A normal human being spends almost one third of his life sleeping. More than 20000 hours are spent on the mattress, if we consider 8 years as a normal lifespan for a mattress. Imagine how important a mattress is in our lives.
It becomes more so, when you realize how a good sleep in the night rejuvenates you to welcome the next day with less fatigue, less stress and with a lot of energy. On the other hand, if you don’t get a good sleep, you not only wake up groggy in the morning with less efficiency for the day but it also adversely affects your health.
How A Mattress Affects You
Mattress is a matter of personal choice. There cannot be one single universal hard & fast rule applicable to everybody for the right mattress. It depends on your body weight, contours, sleeping habits, and also your budget. In an interesting survey, 92% of the people agree that a good relaxing mattress is a must for sound sleep. So let us examine what happens when you choose a wrong mattress.
- You keep tossing & turning on bed majority of the night.
- You wake up with a crick in the neck or a low back pain.
- You wake up with a sour mood that may affect your next day’s work plan due to poor energy level.
- If disturbed sleep is regular, you may lose your firm body posture and also develop other health problems like slower metabolism, impaired immunity, obesity and premature aging.
Your mattress must be in good shape to give you a comfortable, sound and healthy sleep. Check it for unevenness, depressions, extra softness or hardness, bugs etc. If you don’t get a good sleep on it, it’s time you start looking for a new one.
Mattress shopping is a tricky task. Let us therefore explore how we can correctly select the right mattress for us and what factors we should consider before buying a new one.
What To Look For In A New Mattress
- The mattress should be properly aligned to match the S-curve of your body.
- The mattress should be hard enough to support your body weight evenly distributed.
- The mattress should be soft enough to give you a balanced, comfortable support. Here the quality of foam plays an important role so that you don’t get pressure points to disrupt your sleep.
- You don’t change a mattress quite often, and therefore you should prefer a longer lasting mattress which does not sag or degrade early. This may look a bit more expensive, but sooner or later, will prove to be cheaper.
- Look for any allergen the mattress material may contain in case you have allergy for dust mites etc.
- Choose a size that suits your needs best.
- Check if the new mattress has a return policy, if you don’t find it comfortable.
- Above all, you should do a “Test Sleep” if possible, for minimum 20 minutes in your normal sleeping position, before you take a buying decision. You are the best judge to decide which mattress suits you most.
Sleep quality contributes more towards your overall health than just a pleasant wake up next morning. Your serotonin level increases and a comfortable sleep should boost the happy dopamine hormone. You feel good. Remember, while a bad mattress can hinder the sleep quality, a good mattress will improve it. Just check www.whatsthebestbed.org to find the best mattresses in the US.
Respected Dalai Lama says “Sleep is the best meditation.” You need to spend your 8 hours satisfactorily in a refreshing sleep to be able to utilize your all important 16 hours well and lead a happy life.