Dust mites are tiny, microscopic bugs commonly found in human habitats, such as your home, armchair, bed, or rug. They can live in our environment because they feed on our dead skin cells, and with the hair of our pets.
Unfortunately, even if you do your best to keep your home clean, we are vulnerable to dust mites. Cleansing alone will not solve the problem because the average human being generates about 5-10 grams of dead skin cells every week and about 3 pounds a year.
Therefore, even with the strictest cleaning regimes, dust mites will have enough sustenance. In addition, dust mites in your home reproduce impressively fast. The effects of this huge amount of dust mites in our homes can play a significant role in the generation of our health problems.
Dust mites have wastes 20 times a day on average. Many people are extremely allergic to these wastes, and scientists are beginning to relate dust mites to asthma , as with other allergic symptoms.
In what way do I expose myself to dust mites?
Remember, dust mites feed on dead skin cells. Dust mites live on our sheets, clothes, stuffed monkeys, carpet, upholstery, towels and furniture. Although your dryer will kill almost all dust mites (from clothes, sheets and towels, many things like furniture and carpet are more difficult to control with regard to bugs and their excrement.
Their waste is composed of proteins. When we breathe these substances, or when they come into contact with our skin, our body tries to protect us by producing antibodies. In return, our antibodies release histamine which is a chemical that causes the typical swelling and red color associated with allergies.
Dust Mites: Exposure Symptoms
Dust mites can pose a serious threat to your health as an allergen, and have been shown to cause asthma, especially in children and the elderly. Clinical studies by Cytos Biotechnology demonstrated a direct relationship between dust mites in their home and the allergies they cause.
Symptoms of allergies caused by dust mites include itching, infected / inflamed eczema, watery eyes, runny nose, congested lungs, hay fever, cough, sneezing, and even respiratory problems.
Even very sensitive people report having red, itchy sprouts after lying on a carpet or bed infested with mites. It is easy to understand why removing dust mites in your home could significantly improve your overall health.
Amazing Facts About Dust Mites
The average bed is home to between 100,000 and 10 million dust mites.
Very hairy pets can significantly increase the amount of mites in your home.
We inhale their debris on our pillows when we sleep, lie on the carpet, or breathe dust particles into the air.
Common house dust is often compounded, and contaminated with the fecal debris and shell left by dust mites.
It is estimated that 80% of the material you see floating in sunlight are actually human skin remains (the food of the mites!)
Studies show that an average of 50-80% of asthmatics are affected by dust mites. Other allergic reactions to dust mites include headache, fatigue, and depression.
Dust mites are considered arachnids, which is the same species of spiders, ticks, and even scorpions!
Tips for Removing Dust Mites at Home
Although dust mites are microscopic, there are some steps we can take to combat them. Below are several methods you can use to minimize dust mites in your home, as well as discarding shells and their feces:
Eliminate your food sources. Remove dust from your home. Do not bar or shake floors or hard surfaces. This will only cause the dust to circulate throughout the house, and then you will have more opportunity to inhale it. Instead, use wet rags that attract and retain the dust that you put together.
Vacuum the dust instead of sweeping it. Vacuum floors, furniture, carpet and upholstery with a machine that uses HEPA filter technology. This will catch the mites and their eggs.
It may be a good idea to invest in a good quality air purifier for dust that uses a HEPA filter and negative ion and UV technologies to achieve better results when cleaning your air.
To minimize animal hair, clean your pets' hair every day with a wet towel every day, especially when the animals have been outside. Another good way to contain loose hair is to brush them in both directions and then rub the pet with a wet rag.
Do not let moisture build up in your home. Use a dehumidifier so that the humidity in the air is less than 50% because the mites do not like dry air. I suggest that you light a dehumidifier 2 to 3 times a week when humidity increases.
Wash your bedding weekly with water at 130 ° Fahrenheit. Very hot water kills dust mites. Use natural laundry detergent or laundry nuts (sometimes called soap nuts), and add essential oils to kill mites that may remain alive. Dry your bedding with very hot air.
Make an investment and buy hypoallergenic bedding and furniture. You should change your pillows, and even your bedding, once a year. There are also covers for mattress and pillows that are organic and free of mites. Some suggest covering the surface and sides of the mattress with a cover against mites.
If you have cloth curtains, clean them regularly with the vacuum cleaner and a damp cloth. Lightweight materials retain less mites compared to heavier ones.
Be sure to hang clothes in a well-ventilated closet. If your cabinet is not ventilated, purchase a non-chemical moisture remover.
The carpet can be replaced with a non-toxic wool, wood or cork floor. If you use carpet make sure to use natural products to clean carpets.
Remove the tilichero (disorder)! Objects that are heaped collect dust, and dust comes with dust mites.Think about getting rid of (or at least reducing) unnecessary objects, piles of books, magazines and newspapers, as well as piles of clothing that may be in your room.
Your children's stuffed animals can also keep mites. To kill them, place the toys in the refrigerator for 24 hours before washing them, or at least wash them with very hot water.
You can check for dust mites in your home in as little as 10 minutes with a Mite-T-Fast ™ test case for dust mites in the home.
Do you have any tips for removing dust mites? Please share them in the comments section below.