When we think about eliminating fat we should not think about restrictive diets or spend hours of hunger, not only because this does not work but because it is unhealthy. What we should think about are foods that burn abdominal fat and here I will tell you what these miraculous and delicious foods are.
These foods are 10 and I have divided into two groups the first are those who have calcium and are proteins and superfood that burns fat directly and also help you to build muscle.
The second group are foods rich in fiber, also good fats for the body and also vitamins that help you absorb better fat because it is not cumule but burn.
Now that you know the groups it is time to meet their members.
Foods that burn abdominal fat with calcium and protein
Protein foods that come in powder are not only for those who want many muscles, they are also for those who want to lose fat and this is because they burn it directly and help the muscle in this area to form.
It is recommended in foods to burn abdominal fat that integrate Legumes such as lentils and beans. These are good source of vegetable protein. It also helps tone the muscles of the abdomen.
Continuing with the proteins I recommend that you consume nonfat meats and also fish these are fundamental to a balanced diet and also contain Omega 3 which helps you to prevent the fat from accumulating.
Milk and cheeses low in fat. These also have good amounts of proteins and also possess calcium and iron essential to burn fat of the abdomen and body .
Foods that burn abdominal fat with Vitamins, Fats and Fiber
Now continuing with the foods that will help you burn belly fat you should integrate the following to your diet.
The famous Olive Oil . This food has fats but are monounsaturated which are good for the correct functioning of the body and a better metabolism of fats.
As for Fiber I recommend that you integrate foods that burn fats such as berries, also cereals and whole grains and also oats. These are rich in fiber and help your digestive system to function better. These foods make you feel full and burn calories.
Eggs are also an excellent choice if you want to burn belly fat. This food has a vitamin known as B12 which helps the body to metabolize fats better.
Vegetables are always the allies to burn fats these have few calories and also a lot of fiber, especially green ones like spinach.
I also recommend integrating the delicious Avocados which give you good fats and plenty of fiber.
To finish I recommend the antioxidants of Green Tea . Get it frozen and sugar free with this will improve your health and lose fat quickly.