The bananas beyond being one of the most consumed tropical fruits in the world, is a food with great benefits for health as we will see now.
Properties and health benefits of bananas
Bananas are rich in fiber and three natural sugars, glucose, sucrose and fructose, a combination that provides them with outstanding energy potential for health, as well as specific substances like tryptophan that stimulates brain hormones to fight depression, treat hangovers, Morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness , among other functions.
The 10 most important health benefits of bananas:
1 - The content of tryptophan that bananas have stimulates the production of serotonin , known as the pleasure hormone, but punctually helps to overcome depression , lifting the mood.
2 - Eating two bananas before intense training provides extra energy and keeps blood glucose levels stable , sustaining the energy level for longer.
3 - Bananas thanks to their natural richness in magnesium , protect against muscle cramps during workouts, as well as what usually occur at night and are so unpleasant.
4 - Counteract the loss of calcium during micturition and therefore maintain bone strength.
5 - Improve mood by inducing relaxation, which relieves stressful situations , with everything it represents for health.
6 - Bananas for their richness in vitamin B6 can reduce inflammation, protect against type II diabetes, strengthen the nervous system And help with the production of white blood cells.
7 - Strengthen the blood through its bioavailable iron content , taking away the possibility of anemia , a debilitating condition of the blood.
8 - Potassium richness and its low sodium content make bananas a natural ally to fight against high blood pressure , a condition that prevents heart attacks and strokes, an effect officially recognized by the FDA.
9 - Bananas act as prebiotics at the intestinal level stimulating the growth of beneficial bacteria in the intestine, in addition to producing digestive enzymes to aid in the absorption of nutrients.
10 - Another benefit of bananas lies in their high content of dietary fiber helps normalize bowel motility, keeping away the possibility of constipation.