If the body is too soft, too firm, or not ergonomically correct, the muscles will work to support the spine . The adaptation to a new mattress almost always leads to tensions , since the muscles had previously had to take over the work of the sleeping system. These tensions often feel like muscle soreness and dissolve faster the more you move.
Here you can check out how to get best mattress for side sleepers.
The familiarization phase pays off
In some ways you can compare the conversion to a new mattress from getbestmattress: first, it is very unpleasant and pain can be a daily companion. In the medium and long term, however, an ergonomic, anatomically advantageous posture or position leads naturally to sustainable results and in many cases prevents indefinite late sequences. If the mattress meets the above mentioned individual requirements, the muscles can relax again and the discs can absorb the fluid lost during the day. In the course of time, the change is paying off - and healthy, restful sleep ensures lasting quality.
How long does the change take?
In view of the fact that your body has already been used to a mattress for several years, the change to a more recent mattress may take longer. Nevertheless, you should use the new mattress directly so that the body can adapt as quickly as possible. The average value is often 4 weeks , so 2 to 6 weeks can be normal. Considering that we sleep a third of our lives , ie, 120 days a year , it becomes clear that a completely new mattress can not be accepted by the body from today to tomorrow. However, these figures are relative to the advantages offered by a well-balanced new mattress, and for years to come. In case of spinal injuries, orthopaedists speak of a preservation which the body assumes and only has to "unlearn" again - give your body the time!